Walking Football is a slower paced version of the beautiful game. The game was originally designed to help get over 50's back into football and increase physical activity through rekindling players' love for the game. Walking football is open to both men and women who want to play football at a slower pace.
Is Walking Football for me?
The rules of walking football have been adapted so there is no running, very little contact and has kick-ins instead of throw-ins. This format provides less stress on the body and with no real sudden change of direction or cutting movements the game allows participants to play without apprehension and at their own pace. While it was initially designed for older players it could also be an ideal way to play for those with mobility issues or returning to sport after prolonged injury. Playing football at a slower, walking pace is a fantastic way to keep fit, reduce the chance of injury and falls and maintain an active social life.
Where can I play Walking Football?